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6866 33rd Street North
Oakdale, MN, 55128
United States

PHD Academy

 
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ATHLETE STRENGTH & CONDITIONING
ATHLETE SKILL DEVELOPMENT

8 Week Sessions = 2/Week
(Mondays & Thursdays)
Ages: 10 & Older
Fee: $350

Athlete Strength & Conditioning

  • Athlete Assessments

  • Functional Movement Screening Assessment

  • HitTrax Analytics

  • Speed and Agility

  • Functional Strength Training

  • Arm Progression Program

  • Arm Recovery Program

Athlete Skill & Development

  • Swinging

  • Fielding

  • Catching

  • Throwing

  • Pitching

  • Catcher

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8 Weeks, 2 sessions/week
MONDAYS & THURSDAYS
February 11 - April 4
6:00 pm - 7:30 pm (90 minutes)

8 Weeks, 2 sessions/week
MONDAYS & THURSDAYS
February 11 - April 4
7:30 pm - 9:00 pm (90 minutes)